What do basketball players have to focus on when you workout

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satokenta
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Joined: Sat Jun 19, 2010 12:20 pm

What do basketball players have to focus on when you workout

Post by satokenta » Sat Jun 19, 2010 12:29 pm

Hi. Just curious but what muscle of the body do Basketball players need the most. I know shoulders are pretty important for creating space. But i do know that shoulders are not the most important muscle to train.


So what is the most important muscle to train for basketball season?




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